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Vaping 101: How Many Puffs a Day is Too Much?

  • What are puffs?
  • How many puffs a day are too much?

Whether you’re new to the whole universe of vaping or are well-traveled and well-versed in the realm, there is no doubt that you’re familiar with the word ‘puff.’ Another more commonly used term to refer to the act of vaping, ‘puffs’ are a playful way to refer to the tasty clouds that are produced when you take part in using a vape.

All disposable vapes contain a pre-fixed amount of puffs or hits within, often based on a combination of the specific technology and the amount of e-liquid contained within. The number of puffs is often also included in the names of vape for quick reference. For example, the Marz Barz 7000 Disposable Vape will, on average, contain 7000 puffs.

You may find yourself asking, “How long does 5000 puffs last?” or “How many puffs should my next disposable vape have?” The answer is really that it depends on how often you indulge in your vape and how often you’d like to switch up your flavors. On average, 5000 puffs will last about 2-3 weeks. If you are someone who likes to switch up your flavors often, take this timeframe into consideration.

How Many Puffs a Day Are Too Much?

Now that we’ve nailed down what puffs are and briefly covered how long a given number of puffs may last, it’s time to get down into the details of this post. We’re here to answer the question, “How many puffs a day are too much?”

Unfortunately, there is no straight answer to this burning question. The truth relies on the individual asking the question, their experience with vaping and their unique needs and tolerance level. For someone who regularly indulges in vaping, their puff threshold will be much higher than someone who just occasionally partakes. It’s important to look at your unique needs before you decide what your cut-off should be.

When thinking about how to limit yourself, keep in mind the symptoms of too many puffs:

  • Dizziness
  • Nausea
  • Sore Throat

If you start to feel dizzy, nauseous or like your throat is burning, it’s important to take a break from vaping. If you continue, you run the risk of not feeling well and needing to take an even longer break from your vape. For those who are new to vaping, try starting with a limit of 50-80 puffs per day and see how you feel – you can always go up from there if need be.

But always remember – your true limit on puffs is determined by a number of factors – here is a quick list for reference:

  • Your Experience Level
  • Your Nicotine Tolerance
  • Your Lifestyle
  • Your Vape

Of course there are plenty of other factors that play into how many puffs you should limit yourself to, but these are the high-level basics. When it comes to your vape, the technology contained within and the nicotine level can both play a part in the number of puffs you should partake in.

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